Learn how gut training can help you perform at your best.
Learn how carb loading helps maximize your energy stores before a race. Step-by-step guide, what to eat, and common mistakes to avoid.
Carbohydrates are arguably the most important macronutrient needed for ultra endurance athletes. Simply put, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and other foods. They provide fuel for the central nervous system and energy for working muscles: without carbs, the body runs much less efficiently. Read on to learn everything there is to know about carbohydrates and their vital role in ultra sport nutrition!
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